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Fitness Charts & Manuals
Weight training and exercise routines must be performed properly to be effective and avoid injury. Posters, charts and manuals with detailed graphics and instructions are an excellent way to provide this information. These are excellent for home use and an outstanding resource for fitness centers and school athletic programs. Geared for all skill levels from beginner to pro and laminated for durability.
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- Illustrated Bench Press Exercise Guide Poster -
- Laminated Full Leg Workout Guide Poster -
- Illustrated Female Muscle and Exercise Guide Poster -
- Strength Ball Book/DVD Package w/ Program Included -
- Laminated Full Shoulder Workout Guide Poster -
- Illustrated Back Muscle Exercise Guide Poster -
- Pre and Post Workout Full Body Stretching and Flexibility Guide -
- Laminated Instructional Heart Rate Target Poster -
- Illustrated Chest Exercise Guide Poster -
- Illustrated Male Muscular and Exercise Guide Poster -
- Laminated In-Depth Squat Exercise Guide Poster -
- Maximum Heart Rate and Training Zones Chart