Weight training and exercise routines must be performed properly to be effective and avoid injury. Posters, charts and manuals with detailed graphics and instructions are an excellent way to provide this information. These are excellent for home use and an outstanding resource for fitness centers and school athletic programs. Geared for all skill levels from beginner to pro and laminated for durability.
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Working on the Ball Guide to Office Fitness by Jane Clapp & Sarah Robichaud
$19.72 (Save 30%)
FREE SHIPPING |
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Strength Training on the Ball Book by Colleen Craig w Pilates Exercises
$32.22 (Save 30%)
FREE SHIPPING |
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Stretch to Win Book by Ann Frederick & Chris Frederick for Flexibility Training
$32.22 (Save 30%)
FREE SHIPPING |
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The Great Balance and Stability Handbook for Improving Core Strength
$19.98 (Save 30%)
FREE SHIPPING |
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FitBALL Full-Color Laminated Wall Charts w Over 50 Exercises - Set of 4
$29.54 (Save 30%)
FREE SHIPPING |
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FitBALL Body Therapy - Small Ball Release Program Book by Cheryl Soleway, PT
$32.22 (Save 30%)
FREE SHIPPING |
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Swiss Ball for Strength Tone & Posture by Maureen Flett w Seniors Section
$22.22 (Save 30%)
FREE SHIPPING |
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